hai sye baru 3ari cuba jusm5, adik awk trun 3.8kg dlm masa bpe ari?
Blogwalking..
DH 15 KPG MKN JUS MATE 5.TURUN 3.8KG..OKLAH
izma-wsalam..ye gudluck ok
salam, hari ni hari pertama minum JDM5.. doakan la saya berjaya ye, hehehe
diana-thanks a lot jawab kan..no problem..sharing is caring
mintak izin kak nazha utk copy a few thread utk masuk dlm blog sy ye...TQ in advance
mmg betul cepat turun cpt naik (hanya pd org yg alami masalah YOYO) tp kalo kite maintain mkn n do some xcercise it wont happen
siapa kata seminggu cuma bole turun 1-2 pound shj...bergantung pd berat individu..kalo berat da smpi 400pound da tentu seminggu bole turun 10-20pound
cepat trun berat bdn, maka cepatlah naik berat tu... fikir-fikirkanlah